Food

The #1 Cancer-Fighting Food To Eat Because It 'Slows Tumor Growth' And Blocks Its Ability To Spread, Health Expert Reveals

January 16, 2025 by Mariam Qayum
shefinds | Food

Cancer is a complex disease characterized by the uncontrolled growth of abnormal cells in the body. While genetics and environmental factors play a significant role in its development, lifestyle choices, including diet, can have a profound impact on cancer prevention.

Certain foods are rich in antioxidants, phytochemicals, vitamins, and minerals that help protect cells from damage, reduce inflammation, and support the body’s natural defense mechanisms against cancer.

Cory Rodriguez, a health expert who has over 1.3M followers on TikTok, shared the “#1 cancer-fighting” food you should add to your diet because it can help slow tumor growth and even block its ability to spread throughout the body. Read on to get all his insights.

@healthwithcory The #1 Cancer Fighting Food! Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer. It may slow tumor growth. Sulforaphane has been shown to reduce the ability of cancerous cells to multiply. That means it may slow tumor growth or reduce its ability to spread to other parts of your body. It’s easy enough to try it out and add it to a few meals as suggested above. Also, broccoli sprouts or microgreens both work! #foodismedicine #healthyfood #healthyeating #health ♬ original sound – Cory Rodriguez

Broccoli Sprouts

Broccoli sprouts are a powerful food for cancer prevention due to their high concentration of beneficial compounds that support cellular health and protect against cancer development.

These small but mighty greens are known to neutralize harmful free radicals, eliminate carcinogens, and even inhibit the growth of cancer and trigger apoptosis (programmed cell death).

Rodriguez says sulforaphane is one of the main compounds found in broccoli sprouts: “Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer. Sulforaphane has been shown to reduce the ability of cancerous cells to multiply. That means it may slow tumor growth or reduce its ability to spread to other parts of your body.”

60+ Gift Ideas For Everyone On Your List
broccoli

How to Eat Broccoli Sprouts

Adding raw broccoli sprouts to salads, smoothies, sandwiches, or soups is a simple way to incorporate them into your diet. For maximum sulforaphane release, they are best consumed raw or lightly steamed.

Regular inclusion of broccoli sprouts in a balanced diet, alongside other cancer-fighting foods, can contribute to overall health and reduce cancer risk.

Author:

Editorial Assistant

Mariam is an Editorial Assistant at SheFinds, covering everything from celebrity fashion to health and wellness. A true city girl at heart, she splits her time between New York and Philly, bringing that hustle and creativity wherever she goes. With a resume packed with internships and editorial roles, she's built a solid expertise in the field. When she's not writing, pitching, or obsessing over the latest TikTok trends, you can find her hanging with family, cooking up something delicious, or dreaming about her next travel adventure. You can reach Mariam at [email protected].

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...
LOAD MORE
+
LOAD MORE POSTS