Cancer is a complex disease characterized by the uncontrolled growth of abnormal cells in the body. While genetics and environmental factors play a significant role in its development, lifestyle choices, including diet, can have a profound impact on cancer prevention.
Certain foods are rich in antioxidants, phytochemicals, vitamins, and minerals that help protect cells from damage, reduce inflammation, and support the body’s natural defense mechanisms against cancer.
Cory Rodriguez, a health expert who has over 1.3M followers on TikTok, shared the “#1 cancer-fighting” food you should add to your diet because it can help slow tumor growth and even block its ability to spread throughout the body. Read on to get all his insights.
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Broccoli Sprouts
Broccoli sprouts are a powerful food for cancer prevention due to their high concentration of beneficial compounds that support cellular health and protect against cancer development.
These small but mighty greens are known to neutralize harmful free radicals, eliminate carcinogens, and even inhibit the growth of cancer and trigger apoptosis (programmed cell death).
Rodriguez says sulforaphane is one of the main compounds found in broccoli sprouts: “Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer. Sulforaphane has been shown to reduce the ability of cancerous cells to multiply. That means it may slow tumor growth or reduce its ability to spread to other parts of your body.”
How to Eat Broccoli Sprouts
Adding raw broccoli sprouts to salads, smoothies, sandwiches, or soups is a simple way to incorporate them into your diet. For maximum sulforaphane release, they are best consumed raw or lightly steamed.
Regular inclusion of broccoli sprouts in a balanced diet, alongside other cancer-fighting foods, can contribute to overall health and reduce cancer risk.
