Cancer Dietitians Share ‘The Only 2 Foods That Increase Cancer Risk’ That Women Over 40 Should Avoid At All Costs

A Cancer Dietitian Names 2 Foods Women Over 40 Should Avoid to Reduce Cancer Risk

1. Alcohol

"Alcohol contains ethanol, this is any type of alcohol and no, red wine does not give you antioxidants," Nichole reveals. She adds that "it's increasing risk of six different cancers when you consume any alcohol." Her advice? "Take out and remove the alcohol." If you reduce the amount of alcohol you intake, "you're improving and helping to reduce your risk."

As she stresses: "honestly it'd be best to completely remove it all together." The specialist emphasized that the crucial factor is the quantity of pure alcohol consumed, regardless of the type of drink. Every alcoholic beverage carries a risk, and the likelihood of cancer rises with higher ethanol intake.

2. Processed Meats

Next, Nichole suggested avoiding processed meats in 2025 if you want to reduce your cancer risk through dietary choices. She clarified: "that's going be like deli sandwich meats, bacon, sausages, anything that's precooked at the store." She recommended: "take it out and cook fresh meats, and have those instead."

The dietitian continued: "fresh meats are fine but processed meats, they have to go due to the increased risk of colorectal cancer." Processed meats are cured, smoked, or preserved in other ways that can create harmful chemicals like nitrates and nitrites, which can convert into carcinogenic compounds in the body, making them one of the few foods that can increase your risk of cancer. The World Health Organization has even classified processed meats as a Group 1 carcinogen. 

The Bottom Line

There’s a significant amount of discussion about foods that are said to heighten your risk of cancer. If you're committed to upholding a nutritious diet, aiming for longevity, and reducing your chances of illness, you might already have a mental list of foods and drinks to steer clear of.

The creator concluded her video by saying: "That's it, so yes, you can drink diet soda and have seed oils, and buy conventional produce and enjoy soy." She went on to note that "so many other foods that people are telling you are increasing cancer risk are not," and that alcohol and processed meats are best to avoid in the new year.