The One Carb No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism
December 21, 2019 by SheFinds Health
A lot of people might tell you that to speed up your metabolism and lose weight, you need to cut down on carbs. But the truth is actually not that carbs are bad for you. Instead, what you need to know about carbs is that they are not all created equally.
There are some carbs that can help promote a healthy weight and regulate your metabolism when eaten in moderation, yet there are bad carbs that you should aim to avoid as they can wreak havoc on your metabolism.
According to Rebekah Blakely, RDN of the Vitamin Shoppe, the worst carb that you should really avoid is sugary beverages.