The One Carb Doctors Say You Should STOP Eating Because It Slows Down Your Metabolism In The Morning
November 7, 2019 by Leah Carton
It’s no surprise that navigating a healthy diet on your own can be difficult. Luckily, health experts offer tons of tips and tricks on foods you should and shouldn’t eat so that you stay on the right track towards maintaining good health.
It definitely helps to start your day off right when choosing your breakfast options. While it’s tempting to reach for something quick in the mornings like a muffin or toast, you should be wary of them because many carbs slow down your metabolism.
In fact there’s one carb doctors say you should stop eating because it slows down your metabolism in the morning. In an interview with Redbook Dr. Louis Aronne said that refined carbs such as bagels, white bread, and potatoes promotes storage of fat and slows down your metabolic rate. With that said, you should definitely opt out from having a bagel for breakfast.