4 Carbs You Can Eat Every Day Without Gaining A Pound, According To Nutritionists

Quinoa

Quinoa is high in protein, fiber and an array of vitamins - particularly B vitamins. Eating quinoa regularly can help your body convert food into energy, meaning you digest faster and less calories are turned into fat.

Oats

Oats are one of the healthiest breakfast carbs you can eat, because of their high fiber content. This grain can help promote weight loss, regulate the metabolism and lower your blood sugar level.

Pumpkin

Most people don’t automatically think of carbs when they think of vegetables, but there are some veggies that are high in healthy carbs - particularly squashes like pumpkins. This seasonal veg is loaded with fiber, iron, potassium and antioxidants.

Yogurt

Another food that most people forget is a carb, yogurt contains high levels of calcium, vitamin D and probiotics. This makes yogurt exceptional at helping regulate the gut and digestion, and promoting the burning of fat.