Carrie Underwood‘s incredible physique is no coincidence. The 40-year-old “Before He Cheats” singer notoriously works very hard in the gym to get those famously toned and sculpted legs, while also making sure she has the best diet to fuel and complement her workouts.
But what exactly does she do to get one of the best figures in the music business? Luckily, her trainer was all too happy to reveal all!
Carrie Underwood's Trainer Of 13 Years Talks About Her Workout
Eve Overland, who has been working with the eight-time Grammy winner for over 13 years, spoke to E! News about what she and her client get up to in their 90-minute sessions. Overland said that she and the "Hate My Heart" singer focus on basic compound lifts such as squats, rows, presses and deadlifts because "they give you the most bang for your buck, no matter what age you are."
Overland said that Carrie's sculpted legs are only part of what they work on during their sessions, as she also likes to make sure the mom-of-two is physically fit enough to tackle both her daily busy mom life and her touring life, which is why jogging and heavy lifting are also a must.
Carrie Underwood's Leg Workout
But when it comes to maintaining those famous legs, which always look incredible in her mini dresses and short shorts, it's apparently all about consistency! "To have legs like Carrie, be consistent and if you don't love lifting then we got to take it back," Overland confessed, before saying that Underwood's consistency, determination and dedication have contributed to her "completely sculpted and conditioned" figure.
"She puts in 100 percent of her entire being into everything she does, in or out of the gym," Overland said, which really doesn't surprise us! She added: "She's very focused, motivated and she's always in a good mood."
