The One Ingredient You Should Add To Your Scrambled Eggs To Speed Up Weight Loss

When making your morning breakfast scramble this week, considering doctoring it up with cayenne pepper. The spice has been shown to help with weight management and weight loss in a number of ways. Adding cayenne pepper into your scrambled eggs in the morning can curb your appetite, increase your metabolism, and burn more calories.

Cayenne pepper has an active ingredient of capsaicin which is said to be a thermogenic chemical. In a study from 2003, they found the pepper can raise your metabolic rate for up to 30 minutes after eating it. A speedy metabolism is directly related to weight loss since it makes your body more likely to convert food to energy instead of fat.

Consuming capsaicin also burns calories and decreases your appetite to make you feel fuller. Eating fewer calories is directly linked to weight loss since you are consuming less food. Cayenne pepper is also thought to help you burn more calories because of how spicy it is. Due to its hotness, cayenne burns calories by raising your body's internal temperature.

If you don't mind your food with a little kick, adding cayenne pepper to your scrambled eggs for breakfast can help you speed up weight loss. The ingredient can be a great addition to plain scrambled eggs or in a veggie omelet!