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As we embrace 2019 and all of the possibilities that the new year has to offer, losing weight and getting in shape is often at the top of people’s to-do list. But instead of letting your New Year resolution fall flat after just a few months (no shame, we’ve all been there), it’s time to commit to your weight loss goals and really see some progress.
If you want to slim down and lose that extra fat, it’s time to get your diet on track. This means cutting out foods that only cause weight gain. Empty calories are your number-one enemy while on a diet because they provide your body with little to no nutritional value and only cause you to pack on the pounds. Instead, look for foods with zero or very little calories in them to keep you feeling full.
A number of celebrities, including Jennifer Aniston and Beyonce, start their day off with a large glass of lemon water for weight loss.
Warm lemon water in the morning is a great way to kick start your metabolism and help burn fat. Lemon water is a part of many detox and weight loss plans because of how effective it is. Celebrities like Beyonce and Jennifer Aniston have both been known to have the drink in the morning.
Adding a sprinkle of cayenne pepper also helps give the detox drink an extra boost. Lemon and cayenne both have great effects on digestion, as well as your metabolic rate.
Another star-favorite drink is apple cider vinegar in the morning. Mix a tablespoon of apple cider vinegar in with a glass of water to cleanse your body
