Eating healthy while on the go can be challenging, especially when it comes to fast food. However, with the right choices, it’s entirely possible to find meals that align with your health goals. Certified trainer @tcraw3 recently shared an Instagram reel revealing a high-protein, low-calorie Chick-fil-A order that’s not only quick and convenient but also “great for your macros.”
This Buffalo Grilled Chicken Salad is packed with flavor and provides an impressive 32 grams of protein, all for just 410 calories. Here’s how you can recreate this delicious and nutritious meal the next time you visit Chick-fil-A.
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How to Make the Buffalo Grilled Chicken Salad
Step 1: Start with the Kale Crunch Salad
Head to your local Chick-fil-A and order the Kale Crunch Salad. This base packs 4 grams of protein and is only 170 calories. It’s the perfect starting point for a nutrient-dense, fiber-rich meal. Kale is a superfood, after all!
Step 2: Add Grilled Nuggets
Next, add an 8-count of grilled nuggets to your order. These juicy, flavorful nuggets bring in an additional 25 grams of protein and 130 calories, making them a protein powerhouse that will keep you full and satisfied.
Step 3: Don’t Forget the Extras
The Kale Crunch Salad comes with a packet of roasted almonds, adding a satisfying crunch and 60 calories. While these almonds are optional, they contribute healthy fats and a bit of extra protein, enhancing the texture and flavor of your salad.
Step 4: Bring on the Flavor
The magic of this salad lies in the dressing. Grab two packs of Chick-fil-A’s Zesty Buffalo Sauce (25 calories) and two packs of pure honey (25 calories). “That’s where the flavor comes in,” @tcraw3 explains. The combination of the sweet honey and tangy buffalo sauce creates a perfect balance of flavors that elevate the entire dish.
Step 5: Mix It All Together
To assemble your salad, put the grilled chicken into the salad container, drizzle the honey over the chicken, and then add the zesty buffalo sauce. Close the container, give it a good shake to mix everything together, and voilà—you’ve got a mouthwatering Buffalo Grilled Chicken Salad.
Nutritional Benefits
This high-protein, low-calorie meal is perfect for anyone looking to stay on track with their health goals while enjoying a tasty meal. With only 410 calories, it offers a substantial 32 grams of protein, making it ideal for muscle recovery and maintenance. The kale adds a dose of fiber and vitamins, while the almonds contribute healthy fats that help keep you full longer.
As @tcraw3 puts it, "It’s simple, it’s good, 410 calories, that’s it." Whether you’re pressed for time or didn’t have a chance to meal prep, this Chick-fil-A order is a fantastic option that proves healthy eating doesn’t have to be complicated or boring. And if you’re really hungry, you can always double up on the salad for an even more satisfying meal without compromising your macros.
So, the next time you find yourself at Chick-fil-A and need a quick, healthy meal on the go, remember this Buffalo Grilled Chicken Salad. It’s a delicious, balanced option that will fuel your body and satisfy your taste buds.
READ MORE: The Healthiest Fast Food Breakfasts To Order For Weight Loss, According To Dietitians
