Sometimes the best thing you can do for your health and even your skin and hair isn’t to make a whole bunch of changes at once — it’s to change just one thing. Attempting to overhaul your diet and exercise regime is an intimidating thought, let’s be honest. And the last thing you want to do is go into something with good intentions, but set yourself up to fail because the expectations you have of what you’ll accomplish are simply too much. So instead of taking drastic dietary measures, our expert has a better idea (and a delicious one): this is the one change you need to make to your eating habits routine to look a decade younger.
Add a Daily Whole Food Smoothie To Your Routine
Trying to plan three meals a day and snacks with the goal of getting in all of your necessary vitamins and minerals can seem like a mind-bending task at times, especially if you have a busy, hectic life (and who doesn’t?). That’s why Race Redomra, the Australian author of “Fit and Chilled Out- the alternative fitness culture,” has the best idea of all: make one smoothie a day that is packed with nutritious whole foods and drink it as a snack or meal replacement (as long as it’s sufficient in nutrients and healthy proteins and fats).
“Drink it first thing in the morning…before lunch…as an afternoon snack….or as meal replacement,” Redomra said. “It doesn’t matter when, as long as you do it! This is the best way to ensure your body gets a boost of essential nutrients daily no matter how busy you are, and no matter if you are already in a great food routine or of it’s holiday food season.”
The beauty of this loving self care practice is that you can use the foods that you adore to create a delicious smoothie, Redomra adds. And here are some of the 50-year-old health expert’s favorite ingredients to add to a smoothie that really pack a punch:
Coconut water
“Coconut water is a great base because it contains electrolytes,” Redomra said. “This balances fluids in the body keeping your skin perfectly plumped and hydrated.”
Greens
“Spinach and kale are are packed with antioxidants, fiber, iron, and vitamin C,” Redomra said. “They help fight inflammation that can lead to weight gain and premature aging.”
Tropical Delights
Fruit packed smoothies are delicious and wonderful for your skin and general health, Redomra added: “Mango and strawberries are packed with vitamins C, A and E. Add avocado for the necessary healthy fat that keeps skin soft and more youthful.”
“It’s quick and easy as you can throw your chosen fresh ingredients straight into your handy blender,” Redomra said. “Add almonds or other nuts of your choice to add protein or a little crunch. Your choice of milks whether it be soy, oat, dairy to round out the flavor and creamy texture. Keep some chopped portions of fruit and extra servings in a cup pre frozen. This way you can even grab a frosty cup straight out of your freezer on your way out the door.”
You don’t need to break the mold to eat better. Adding a high-quality smoothie to your daily routine can make you feel and look better, while providing the added convenience of taking the guesswork out of what you’ll eat that day to stay healthy and hydrated.
