4 Cheap Natural Supplements Dermatologists Swear By To Prevent Hair Loss

A Multi-Vitamin

If your overall diet is lacking in several key nutrients, it’s going to show in your appearance — and sooner in your hair, skin, and nails health. Incorporating a quality multivitamin into your routine is the first step toward restoring the balance of vitamins and minerals in your system.

Biotin 

Biotin is a B-complex vitamin that is always associated with hair growth. The purpose of biotin is to help your body get energy and nutrients from the protein, fat, and carbs you eat so if you’re not following a well-balanced diet, this supplement won’t help much. The general daily recommended dosage of biotin is 2,500 mcg.

Fish Oil

You already know how beneficial omega-3 fatty acids are for your body and health. But a few studies have found that the nutrient you can get from fish oil is also nourishing to the scalp and can help with hair regrowth.

Zinc

A zinc deficiency is one of the most common among those with thinning strands. But you have to be careful with it. Too little zinc can cause hair loss — but too much zinc can also cause hair loss because it disrupts the absorption of key minerals like magnesium and iron (which is also important for hair growth). But just enough zinc can keep your hair follicles strong and healthy.