While cheese and weight loss aren’t synonymous, the good news is that cheese can actually be a delicious and nutritious part of a balanced diet, even when trying to shed some pounds.
Its rich flavors and diverse varieties make it a beloved ingredient in many cuisines around the world. From sharp cheddar to creamy brie, its appeal is undeniable. For those on a weight loss journey, cheese might seem like an indulgence to avoid, but there are tons of cheesy recipes worth making for fat loss.
Below, we gathered seven of our got-to cheese-based recipes that are both nutritious, delicious, and perfect for slimming down.
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1. High Protein Creamy Garlic Cheesy Chicken & Potatoes
This protein-packed, one-pan meal from @jalalsamfit is perfect for those looking to stay full for longer while also indulging in the classic combo of cheese and potatoes.
Nutrition content: 502 calories, 53g protein, 38g carbs, 15g fat.
@hungryhappensCheesy Chicken Veggie Sheet Pan Dinner (full recipe is on: HungryHappens.Net) original sound – Stella Drivas
2. Cheesy Chicken Veggie Sheet Pan Dinner
TikToker @hungryhappens says this dish is so easy and quick to make, she doesn’t “even consider it as cooking!”
This recipe is ideal for those who want to use up leftover veggies and prepare a quick, healthy dinner. The fiber-rich vegetables support digestion, while the chicken provides a boost of protein.
3. Cheesy Chicken Quesadillas
Quesadilla, a beloved staple of Tex-Mex cuisine, is best known for its crispy tortilla stuffed with gooey cheese and various savory ingredients. While this comforting meal is often enjoyed for its cheesy goodness, traditional quesadillas can sadly be packed with calories, fat, and refined carbs, making them less ideal for those trying to lose weight. However, there’s good news: healthier versions of quesadillas are not only possible but also delicious.
This Nutrisystem recipe replaces your typical traditional ingredients with options such as fat-free cheese and sour cream, whole wheat tortillas, and a veggie-packed filling, while also keeping portion sizes in check.
4. Crockpot Chicken Nachos
If you’re looking for a simple crockpot meal that delivers a tasty dinner, Loving Living Lancaster says these Crockpot Chicken Nachos are the ideal choice when you're in the mood for Mexican food. An added bonus? This meal only has seven ingredients, so it’s definitely a budget-friendly meal that will gather the whole family around the table.
5. Skinny Chicken Parmesan
This creative twist on a classic chicken dish from carlsbadcravings allows for flexible cooking methods that can be adapted to your preferences while controlling the amount of added fat and calories.
Ingredients like the homemade marinara sauce are made with fresh produce and minimal added sugars, unlike store-bought ones that can be high in sugars, preservatives, and additives.
6. Healthy Cheesy Chicken and Broccoli-Rice Casserole
This recipe from Iowa Girl Eats is tweaked to better fit with weight loss goals. She added plenty of broccoli because it not only boosts the vitamin and mineral content but also adds fiber and antioxidants.
She used brown rice instead of white, used a little bit less cheese, opted for light sour cream, and chose skim milk over regular milk.
7. Tex Mex Chicken and Zucchini Recipe
This "low carb and crowd-pleasing 30-minute" recipe from iFoodReal is a one-pan dish that’s loaded with protein along with healthy vegetables such as bell peppers, zucchini, green onion, diced tomatoes, and more! These veggies will not only add vibrant colors and a burst of flavor but also boost the dish's nutritional value with fiber and essential vitamins.
