6 Chicken Soup Recipes To Make This Week Because They’re Perfect For Slimming Down: High-Protein Chicken Tortilla Soup, More
September 22, 2024 by Mariam Qayum
Chicken soups are a comforting and beloved meal that many people turn to during the cooler months. Whether you’re feeling ill or just need to be warmed up from the inside, these protein-rich soups are the perfect option! Some individuals also want to use the colder season to slim down, and there’s nothing better than a bowl of chicken soup to help you do just that!
We gathered six of our favorite chicken soup recipes you should make this season because they can aid in losing weight and getting lean. Some of them include high-protein chicken tortilla soup, creamy chicken tortellini soup, and more. Read on to discover all six!
Johnny Hadac, who specializes in weight loss-friendly recipes, shared a high-protein chicken tortilla soup that can help you lose “10 pounds a month.” What’s even better is it will last you all week long and is “simple and cheap,” as Johnny says.
He says that 1 serving is only 420 calories with 52 grams of protein.
Ingredients: 2 jalapeño peppers, 1 red onion, 1 green pepper, 4 tablespoons minced garlic, 30 oz of diced tomato, 2 cans low sodium corn, 15 oz tomato sauce, 30 oz chicken stock, 3 lbs. chicken breast, 1 can rinsed black beans, 1 packet of taco seasoning, and 2 cups fiesta blend cheese.
Makayla, a food and fitness blogger, shared her favorite fall soup, which she says is “low calorie, low carb, and higher protein too.”
The ingredients she uses, such as seasonings like garlic, chili powder, cumin, chicken broth, shredded chicken, light cream, cheese, and skim mozzarella, are all full of flavor without the excessive calories.
The seasonings boost your metabolism, the broth will add volume to the meal, the chicken is perfect for protein, and the light dairy options all have reduced fat content.
Dr. Rachel Paul posts simple weight loss and meal plans on her TikTok. She shared her take on the classic and traditional chicken noodle soup that is only “450 calories for a HUGE bowl.”
Ingredients: 3 chicken thighs, 4 cups chicken broth, 3/4 cup dry pasta, 9 medium carrots, 1 1/2 cups celery, 3 small onions, 1 tablespoon avocado oil, 1 1/2 teaspoon minced garlic, thyme, pepper, and salt.
Lucy (@lucysallysommer) posted her viral golden chicken soup recipe, which she says she cooks for anyone that feels “ill.” Her healthy soup option has tons of anti-inflammatory ingredients, and she also recommends using good-quality chicken broth for the best flavor.
Ingredients: Olive oil, 1 onion diced, 1 carrot diced, 3 cloves garlic minced, 1 teaspoon turmeric, Rosemary stalk (or finely chop leaves), 2-3 bay leaves, pinch chili flakes (optional), 1.L chicken broth, generous pinch of salt and pepper, 1 lemon juice, ½ cup stelline (star pasta), 2 cups shredded chicken, 1 cup frozen peas, parmesan and a drizzle of extra virgin olive oil.
While soups can offer a range of health benefits such as supporting your immune system, being rich in nutrients, and easy digestion, Lucy shares another chicken soup recipe she makes for her parents that help to lower their cholesterol: Greek chicken, lemon, and rice soup.
The use of chicken and chicken broth offer a source of lean protein, while long-grain rice adds a healthy carb option for energy levels.
You’ve probably heard of marry me chicken pasta, but did you know there’s a marry me chicken noodle soup? That’s right! Impress your loved one with this healthy, high-protein, creamy marry me chicken noodle soup that will have them professing their love for you while getting them in shape as well!
TikToker Chace (chacekitchen) shared her viral recipe in the TikTok above with the ingredients and instruction in the caption.