Cindy Crawford was without a doubt one of the biggest supermodels of the 80s and 90s. Fast forward to 2024, and she still has an incredible figure – one which we’re desperate to find out how she maintains!
There’s no denying that the 58-year-old mom-of-two looks incredible in her late fifties; and while some of it is undoubtedly down to her genes – just look at her genetically blessed children Kaia Gerber and Presley Gerber for proof – another part of it is through a careful diet.
Cindy Crawford Reportedly Eats A Low-Glycemic Diet
The ageless supermodel realized that many people wanted to find out about her diet and copy it, which is why she released the Cindy's Essentials meal plan with Urban Remedy. And interestingly, all of the foods in the meal plan are low-glycemic.
"Low-glycemic foods are those that have a relatively low impact on blood sugar levels when consumed," Sam Schleiger MS, RDN, CD, CLT, IFNCP, previously told EatThis, before going on to explain why low-glycemic foods are favored.
"They are digested and absorbed more slowly by the body, leading to a gradual and steady release of glucose into the bloodstream. This slow and steady release helps maintain more stable blood sugar levels compared to high-glycemic foods that cause rapid spikes and drops in blood sugar." She added: "Foods with a low GI are usually rich in fiber, protein, and healthy fats, which contribute to their slower digestion and absorption."
Examples Of Low-Glycemic Foods
Examples of low-glycemic foods which Crawford surely must include in her diet are lean proteins such as eggs, chicken breast, turkey, fish, and tofu; whole grains such as oats, quinoa, brown rice, and whole wheat bread; and legumes including lentils, chickpeas, black beans, and kidney beans, to name just a few.
Of course, fruits and vegetables are important too, and Crawford likely eats non-starchy vegetables such as broccoli, spinach, kale, cauliflower, and bell peppers; and fruits such as blueberries, strawberries, raspberries, apples, oranges, pears, and more.
Nuts and seeds will also be found in the supermodel's diet, including almonds, walnuts, chia seeds, and flaxseeds, etc. Dairy products include Greek yogurt, cottage cheese, and low-fat or unsweetened milk.
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What Does Cindy Crawford Have For Breakfast? And What Does She Snack On?
Cindy reportedly starts every morning with a nutritious protein shake, and even shared one of her favorite recipes back in 2020. According to Cindy herself, her go-to protein shake consisted of: 1 cup almond milk, 1/3 frozen banana, 1 cup fresh spinach, 10 fresh mint leaves, 1 scoop protein, 2 teaspoons of @WelleCo Superelixir Greens, and a small handful of cacao nibs.
According to her Cindy's Essentials meal plan, she snacks on hummus and vegetables. This is a great combination as vegetables contain a lot of fiber and other nutrients, while hummus, which is made from chickpeas, is high in protein which will keep you fuller for longer.
