Nutritionist Reveals The Spice She ‘Puts On Everything’—Cinnamon—Because ‘It’s Great For Blood Sugar’
February 7, 2024 by Faith Geiger
There are so many components that contribute to a healthy diet—but have you ever considered the significant role that spices can play? As it turns out, there are so many fantastic, tasty spices that can do wonders for your health, whether that’s boosting your metabolism, lowering inflammation, or sharpening your memory. And cinnamon is one delicious option that can offer so many benefits.
In a recent TikTok video shared by Ilana Muhlstein, a nutritionist and content creator (a.k.a. @nutritionbabe), she shared one simple, tasty breakfast option while emphasizing the benefits of cinnamon for blood sugar. Muhlstein’s breakfast creation not only offers great flavor but also packs a nutritional punch with whole-grain waffles, low-sugar vanilla Greek yogurt, cocoa nibs, and our favorite star of the show: cinnamon.
In her video, Muhlstein combines so many tasty ingredients for a nutritious breakfast. While whole-grain waffles offer fiber-filled carbohydrates, low-sugar vanilla Greek yogurt provides a protein boost. Cocoa nibs contribute antioxidants and fiber, and blueberries, referred to as “brain berries,” add natural sweetness and essential nutrients. But what we really want to focus on is her use of cinnamon, which goes beyond great flavor–it’s also one more conscious choice for enhancing the nutritional profile of her breakfast.
In her words, “I love [cinnamon] on everything and it’s great for blood sugar.” Indeed, this seemingly simple spice carries a host of health benefits, particularly in its ability to regulate blood sugar levels. Below, we’ll dive into a few of the ways it can do that.