The One Thing You Should Add To Your Coffee This Week To Lose 4 Pounds Fast

How Coffee Can Help With Weight Loss

Studies have proven that coffee by itself can contribute to weight loss, especially if you drink the right roast. Light roast coffee is high in an organic compound called phenols, which help to boost your metabolism, burn fat and block calories from absorbing.

So if you’re already a coffee person, you are off to the right track. But there is a way to take your coffee to the next level of weight loss.

Cinnamon is the secret ingredient to losing weight fast, especially when added to coffee. Researchers from the University of Michigan Life Sciences Institute found that cinnamaldehyde, a compound naturally found in cinnamon, boosts your metabolism and helps your body to burn fat.

Replacing your current coffee additive with cinnamon can do wonders for your diet, especially if your current additive is sugar. While sugar slows your metabolism and increases your likelihood of gaining weight, cinnamon makes your morning cup of coffee a healthy fixture of your weight loss plan. Plus, cinnamon tastes pretty good in coffee.