Fresh Fruit
Yes, fruit contains sugar. And, no, you shouldn’t eat it all day, every day. But a snack of blueberries or raspberries contains both antioxidants and filling fiber. Pears and strawberries are among the best fruit sources of fiber for a healthy digestive system. And bananas are an absolute powerhouse of potassium and vitamins C and B6.
In other words: don’t skip out on fruit.
Popcorn
Air-popped popcorn is low in calories and is a source of B vitamins, iron, magnesium, zinc, and other important nutrients. While it’s true that movie-style popcorn drenched in butter and salt also contains saturated fat and sodium, you can easily make this treat at home without a ton of oil or butter.
Nuts
Eating a small amount of nuts each day is associated with a lower body weight, according to several studies — and its high fat content shouldn’t deter you from enjoying a handful of almonds, walnuts, or Brazil nuts every day. Nuts are a source of omega-3 fatty acids, protein, and a number of vitamins and minerals like vitamin E and selenium.
Avocado Hummus
You’ll forget you’re eating one of the healthiest foods on the planet when you whip up this avocado hummus and enjoy it as a dip for veggies and whole grain toast (it’s amazing on its own, too). This spread contains a wealth of protein, good, healthy fats, vitamins, and minerals. And it’s simple to make. Gather up your blender and the following ingredients:
Chickpeas
Avocados
Olive oil
Tahini
Lime juice
Garlic
Salt and pepper
Cumin
Cilantro leaves