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Everyone thinks that clear skin is the result of a good skincare routine. While this is true, your cleanser and moisturizer aren’t the only things that are effecting your skin. Think about it: Those with clear skin always eat well-balanced meals, exercise regularly and basically lead a healthy lifestyle. They also ALWAYS take off their makeup, too–which is something we sometimes forget to do before bed.
“By following just a few simple steps, this dream [of clear skin] can become your reality. And best of all, you don’t have to purchase a ton of (or any, really) fancy, expensive products to do it. I’m talking about the things you can do to make your skin look and feel great,” the experts at DermWarehouse tell Elite Daily.
Ready to get clear, glowing skin? Just try these simple dermatologist-recommended tips to help make your flawless skin dreams a reality:
Eat Foods With A Low Glycemic Index
Foods like white bread, sweets, muffins, chips, burgers and fries contribute to acne because of their high glycemic index. These foods then cause blood sugar to rise quickly, which "triggers a cascade of events that increases hormones and increases sebum, and all this together actually causes acne to flare up," according to dermatologist Dr. Linda Stein Gold.
Eating foods with a low glycemic index, like quinoa, sweet potatoes, and other healthy fruits, vegetables, grains and proteins, will help lower your chance of breakouts and help you get a healthy glow. "Acne is not seen in populations that eat diets with very low glycemic index values," UW Health integrative dermatologist Apple Bodemer says. "When people switch to low glycemic index diets, we see fewer acne lesions, lower inflammatory markers and smaller oil glands."
Exercise Regularly
Working out not only helps your body looking better, but it also works wonders for a clear complexion. Sweating acts as a facial for your skin by allowing your pores to open and release all of the oil, dirt and bacteria. While exercising is great for your skin, you need to make sure that you're washing your face after your workout to prevent your skin from breaking out.
Take Off Your Makeup Before Bed
This is a no-brainer for clear skin, but it's a step that most of us skip. Sleeping with makeup on will clog your pores and cause acne to form, and it can even cause your skin to age prematurely!
"Sleeping in your makeup can result in unnecessary exposure to the free radicals in the environment, which the makeup holds on to,” says Dr. Eric Schweiger. “Free radicals cause the breakdown of healthy collagen, which results in fine lines on the skin. Additionally, makeup can clog the pores while you sleep, resulting in the development of acne.”
Keep Your Skin Protected From The Sun
"While there are many expensive skin care treatments on the market, nothing is better at preventing both skin cancer and premature skin aging than sunscreen," says Dr. Joshua Zeichner, M.D., director of cosmetic and clinical research, Department of Dermatology, The Mount Sinai Hospital. "The best treatment for aging skin is preventing ultraviolet light damage to begin with. Skipping one day will not result in too much loss, but if you regularly take a pass, your skin will ultimately pay the price."
Get Enough Sleep
Sleep is needed for your skin to recharge and feel rested. If you get your full 8 hours of sleep, you can prevent dull skin and under-eye bags, too!
Looking for more skincare tips for younger-looking skin? Check out the vitamins dermatologists swear by for clear skin at SheFinds.com!
[Photos: Shutterstock]
