This Is The Worst Hot Drink To Have If You Struggle With Cystic Acne, According To Derms

"While coffee itself may not significantly worsen acne, added sugar and milk can potentially worsen breakouts, as sugar and certain types of dairy have been associated with acne," Dr. Marisa Garshick, board-certified dermatologist from New York City, told SheFinds.

Dr. Garshick explained that the problem lies within foods that have a high glycemic index, meaning they can cause blood sugar to spike.

"It is thought that products with a high-glycemic index may worsen acne as it can trigger spikes in blood sugar, which can trigger inflammation and increased sebum production, and together can contribute to worsening breakouts," she said.

So even though a tablespoon or two of coffee isn't typically bad for your health, it can be bad for your skin's health if you struggle with acne.

Dr. Garshick told us, "Milk has been shown to increase insulin-growth factor 1 which can increase sebum production potentially leading to breakouts."

Try using a dairy substitute such as almond or soy milk to avoid triggering acne and skin inflammation when making your daily cup of coffee. Take a look at some of our favorite healthy coffee ingredients here, here and here.