As we age, our body naturally produces less collagen— the protein linked to skin elasticity and healthy joints. In order to help the body improve the skin’s stretchiness (and reduce wrinkles and other signs of aging), many people refer to a collagen-boosting supplement and eat skin-firming foods that further promote production of the protein. We checked in with skin and health expert Lance Herrington, founder and CEO of Unico Nutrition Inc., a modern health & wellness supplement brand. Read on for supplement tips and advice on finding the right type for you.
Oral Supplement Types To Look Out For
Starting at age 25, our collagen levels start to taper, and taking an oral supplement has been proven to bolster your levels, Herrington explains. "Collagen is one of the most effective supplements on the market if you’re looking to improve the health and quality of your skin," Herrington says.
"Look for a product featuring type 1 and type 3 collagen as this will be most beneficial for your skin," he adds. As far as other 'bells and whistles', or other ingredients that can work alongside your collagen, Herrington suggests taking a look at vitamin B (niacinamide specifically) and vitamin C, as "these vitamins help your body continue to produce its own collagen while you supplement exogenously."
Another ingredient that you've probably seen in topical skincare products is hyaluronic acid. The product is commonly used in anti-aging products like serums, moisturizers, etc. and praised for its ability to hydrate dry skin and help it retain essential moisture for a firmer complexion. "Most people don't know this," Herrington notes, "but you can also ingest hyaluronic acid and get an even better response." Hyaluronic acid binds water to collagen which results in softer, more hydrated skin.
Overall, a visit to your dermatologist is key if you don't know where to begin with skin-centered supplements. Taking a closer look at products that feature type 1 and type 3 collagen, vitamin B, niacinamide, vitamin C and hyaluronic acid is a good place to start as well, since these contents are all linked to popular anti-aging products often recommended by experts.
