4 Collagen Latte Recipes You Should Try This Week For Better Hair, Skin & Nails
June 14, 2021 by Brooke Hardington
Spicing up your morning latte might mean sprinkling in cinnamon or stirring in brown sugar. But what if there was an ingredient that could satisfy your taste buds AND boost your wellbeing?
You’re in luck. Collagen is a type of protein that plays a key role in building and supporting body tissues-from bones and cartilage, to skin, hair, eyes and nails. As registered dietician Trista Best explains, collagen is especially good for keeping your skin moisturized and elastic, ultimately preventing wrinkles and acting as a line of defense against premature aging. Taken with your coffee, it’s an unexpected-yet trendy!-combo that tastes good and boasts major health benefits too.
“Most people add collagen to black coffee, but adding it to a latte is a great way to spice things up. I find that using a milk frother is key to making your collagen blend into the coffee,” Life Insurance Star nutritionist Heather Hanks recommends. Furthermore, “be sure to avoid cow’s milk as it’s highly inflammatory and may cause digestive upset. Also, do not include any refined sugars.”
Noted! Here are four collagen latte recipes to transform your mornings and help you achieve glowing skin and strong hair and nails.