The Collagen-Packed Smoothie You Should Be Drinking Every Morning For Younger Looking Skin
June 19, 2021 by Merrell Readman
A naturally occurring protein, collagen is one of the most valuable resources for preventing signs of aging in the skin. Providing elasticity and plumping the skin to reduce the appearance of fine lines and wrinkles, preserving collagen in your complexion is essential for maintaining a youthful glow. However, as you grow older your body begins to produce less collagen, and it can be valuable to increase intake in your diet to maintain hydration while reducing existing wrinkles. Collagen can be found in a variety of foods from citrus fruits and berries to eggs, but a collagen supplement is also a safe and healthy way to boost the appearance of your skin and effectively turn back the clock.
Not only great for your overall health and an easy way to increase your fruit intake and nourish your body, smoothies are also ideal for adding a little extra collagen to your diet as well. For anti-aging benefits and a quick and efficient breakfast that will keep you full for hours with a multitude of nutrients, there’s one smoothie recipe you should be drinking each morning. It will still be important to continue with your skincare routine, getting plenty of sleep and drinking water, but boosting your collagen intake is another great way to preserve beautiful skin throughout the years.