In many cases, supplements can be a simple, harmless way to boost your health by providing your body with essential nutrients that could be missing from your daily diet. However, it’s crucial to keep in mind that many supplements come with hidden risks and dangers—including widely used ones. Supplements can take a toll on your liver, your kidneys, and in some cases, your bladder.
But what are a few of the worst options out there when it comes to your bladder? To shed some light on two culprits, we spoke to Dr. Michael Lahey. He warned against high doses of Vitamin C and caffeine-based supplements, both of which can lead to discomfort and frequent urination. Learn more about the risks of each below.
1. High-Dose Vitamin C
Vitamin C is an undeniably vital nutrient. It helps support your body's immune system by protecting against oxidative stress. However, too much of it can harm your bladder. "Taking too much of it, especially more than 2000 milligrams a day, will cause inflammation of the bladder lining and frequent urge to urinate," Dr. Lahey warns. To avoid these issues, he recommends sticking to the prescribed daily intake. It's also always best to get your nutrients straight from the foods you eat, so opt for Vitamin C-rich foods like strawberries, bell peppers, and oranges. That way, you can meet your body's needs without putting your bladder at risk.
2. Caffeine-Based Supplements
Many energy enhancers and weight loss aids contain caffeine. Unfortunately, while this may give you an energy boost, "These can irritate the bladder and make it secrete more often," Dr. Lahey warns. adding that they can also increase the urgency to urinate. This is especially concerning for people with pre-existing bladder conditions or sensitivity. Instead of caffeine pills or supplements, he recommends using natural alternatives like green or chamomile tea in small portions. These choices will give you a gentler energy boost without overloading your bladder. In addition to avoiding caffeine supplements, it's best to avoid excessive intake of caffeinated beverages like tea, coffee, or sodas. All in all, monitoring your intake is crucial!
Bottom line
Ultimately, it's always crucial to consider the potential downsides of supplements before making them part of your daily routine. While supplements are generally safe when guidelines are followed, paying attention to factors like dosage and negative interaction is vital to ensure your health and safety. When in doubt, talk to your doctor.
