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There are certain condiments that no one who is trying to lose weight should ever buy. Packed with calories and fat, these condiments can make it more difficult to enter a calorie deficit and to shed pounds. Although there are quite a few condiments you should keep in moderation, mayonnaise is definitely one of the worst offenders.
Mayonnaise
According to Food Network, one cup of mayo contains 1440 calories, 160 grams fat, and 24 grams saturated fat while one tablespoon contains 103 calories, 12 grams fat, and 2 gram saturated fat. The combination of fat and calories can quickly add up if you are not careful, so using mayo too frequently that can make weight loss even more challenging than it already is.
If you can't give up this condiment, try a low fat or low cal version instead.
On the other hand, if you're just looking for a creamy addition to your favorite sandwich, you can always opt for a healthier, less processed option. Greek yogurt, hummus, tzatziki, and avocados are all other options that can help you get the desired texture without too many extra calories.
If you have a little more time, you can also try out this healthier mayo at-home recipe.
Avocado Mayo
What You'll Need: avocado, white or cider vinegar, lemon juice, onion powder, garlic powder, salt, water, oil (optional)
Full Recipe: Chocolate Covered Katie
