Cooking is both an art and a science, where the choice of cooking oils plays a pivotal role in crafting delicious and health-conscious meals. Beyond their culinary attributes, some cooking oils have been found to possess unique health benefits, including the ability to lower blood sugar levels and reduce fat storage. These oils can be valuable tools in maintaining a balanced diet while creating flavorful dishes.
We spoke with Dr. Philip Oak, founder of The Urban Doctor, to learn about the one cooking oil you should cook with more often due to its benefits in reducing blood sugar levels and shedding fat. Oak revealed that olive oil, a staple in Mediterranean cuisine, not only infuses dishes with a rich, distinct flavor but is also brimming with healthy fats, making it a standout choice for enhancing culinary experiences while promoting overall health.
Olive Oil
Olive oil, renowned for its golden hue and versatile flavor, has earned its place in kitchens worldwide. A common ingredient in Mediterranean food, this liquid gold is not just a culinary delight but also a powerful ally for health-conscious cooking. Packed with heart-healthy monounsaturated fats and a wealth of antioxidants, olive oil has gained popularity for its potential to lower blood sugar levels and aid in the reduction of fat storage.
Oak states that "this Mediterranean kitchen staple is rich in monounsaturated fats, which play an instrumental role in stabilizing blood sugar levels and promoting better insulin function. Olive oil, particularly the extra virgin variety, is brimming with antioxidants and anti-inflammatory properties. These compounds not only combat oxidative stress but also improve insulin sensitivity, thereby aiding in regulating blood sugar levels. Moreover, the presence of oleic acid in olive oil can encourage the breakdown of excess fats in the body."
Its unique properties not only elevate the taste of dishes but also make it a top choice for those looking to improve their overall well-being through their culinary choices. So, regardless of how you incorporate this cooking oil, olive oil serves as a testament to the harmony between delicious flavors and healthful living.
Incorporating Olive Oil Into A Healthy Diet
Dr. Oak suggests various methods for incorporating olive oil into your culinary endeavors to harness the advantages of this widely acclaimed oil.
"Incorporating olive oil into a balanced diet is straightforward and delicious. Drizzling it over salads, using it as a base for dressings, or even lightly sautéing vegetables can transform your meals into nutrient-dense delights. Opting for extra virgin olive oil ensures you're harnessing the maximum health benefits," he says.
For those looking to go the extra mile and substitute less healthy fats in their kitchen with more nutritious options, Dr. Oak provides some alternative suggestions. "Simple swaps can make a profound difference. Replacing butter or other saturated fats with olive oil in cooking can not only elevate the flavor profile of dishes but also contribute significantly to heart health, blood sugar control, and weight management" Dr. Oak advises.
