Health Experts Agree: The One Type Of Dairy That Will Give You More Protein Than Yogurt
April 28, 2023 by Georgia Dodd
The importance of having enough dairy every day has likely been drilled into your brain since you were young—and for good reason. Dairy helps support muscle growth and maintains stronger bones with its high protein. It provides nutrients like vitamins, minerals, and amino acids to the body. And, dairy like milk, yogurt, and cheese can also help reduce your risk of heart disease, type 2 diabetes, and lowers blood pressure. But, dairy can be tricky to navigate. Which type of dairy can provide the highest amount of protein for weight loss? You may think that yogurt is the best dairy product out there with the highest protein content (after all yogurt is very beneficial for smoother digestion), but that’s not necessarily the case.
To learn more about the type of dairy that provides more protein than yogurt, we spoke with Natalie Gillett, a registered dietitian with her own practice in New Jersey. She says that cottage cheese is the best type of dairy that provides more protein than yogurt. Find out more about this curdled dairy product below!