When it comes to weight loss, lunch plays a crucial role in keeping you satisfied and energized throughout the day. Chicken recipes, in particular, are a great choice for a daily lunch option because they’re high in protein and low in calories, helping you feel full longer while supporting muscle maintenance. Incorporating chicken into your lunch routine can make it easier to stick to your weight loss goals by providing a nutritious, versatile, and delicious way to keep your meals healthy and satisfying.
One of our favorite chicken-based recipes is the creamy chipotle chicken pasta from Johnny Hadac, a TikToker with over 725K followers who shares healthy recipes. He mentions that each meal prep container comes in at 614 calories, packs 62 grams of protein, and is ideal “if you want to lose 10 pounds a month.” Keep reading to get the full recipe!
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Creamy chipotle chicken pasta
Start by dicing two bell peppers and one yellow onion, then transfer them to a crockpot set on high heat along with 2 pounds of chicken breast.
Next, take a can of chipotle peppers in adobo sauce, pour the sauce into the crockpot, and chop up the remaining peppers. Add the diced peppers to the crockpot. Let the chicken cook for about 2-3 hours on high or 4-6 hours on low.
Once the chicken is cooked, shred it with forks.
For the creamy cheese sauce, blend 4 cups of cottage cheese with a squeeze of lime and 1/2 cup of fiesta blend shredded cheese until smooth.
Cook a box of protein pasta in boiling water. Once done, add the pasta to the crockpot with the chicken, pour in the cheese sauce, add some baby spinach, and mix until everything is well combined. Finally, divide the dish into 6 containers for meal prep.
Benefits Of This Recipe For Weight Loss
This lunch recipe is great for weight loss because it combines high-protein and nutrient-dense ingredients that keep you full and satisfied while supporting your weight loss goals. The chicken breast is a lean protein source that helps build and maintain muscle, which is crucial for boosting metabolism.
The bell peppers and baby spinach add fiber and essential vitamins with minimal calories, helping to fill you up without adding excess energy. The creamy cheese sauce made from cottage cheese provides additional protein and a satisfying texture without relying on high-fat alternatives.
Lastly, using protein pasta instead of regular pasta increases the protein content, making the meal more filling and less likely to cause blood sugar spikes, which can lead to cravings.
