2 Creamy Sauces You Should Avoid At All Costs Because They Lead To Abdominal Fat, Experts Warn

1. Thousand Island Dressing

Thousand Island dressing can contribute to belly fat due to its high calorie, fat, and sugar content. It's typically made from ingredients like mayonnaise, ketchup, and sugar, which are calorie-dense and contain significant amounts of unhealthy fats, particularly saturated fats.

"This dressing is not only packed with calories due to its high-fat content, but the kind of fat it carries can be a concern," she says, noting that it's "high in saturated fat which is known to increase the bad cholesterol in the body."

She adds, "Excessive saturated fat intake is associated with insulin resistance, which can lead to fat storage, commonly in the belly area."

Luckily, there are better options to consider. "As a healthier alternative, consider a Greek yogurt-based dressing or simply a vinaigrette," she suggests.

2. Barbecue Sauce

Many commercial barbecue sauces are loaded with added sugars, such as high-fructose corn syrup, which quickly add extra calories. Just a few tablespoons can contain more sugar than you might expect, leading to a spike in blood sugar and insulin levels. Over time, consuming too much sugar can contribute to fat storage, particularly around the abdomen.

"Barbecue sauce commonly has high levels of added sugar. Half a cup (143g) of it already contributes to about 240 calories. This can largely contribute to a high amount of fat and calories which contributes to belly fat," she says.

Gervacio say that it's best to make a homemade barbecue sauce made with spices, herbs, vinegar, and even with natural sugars from fruits like apples or pears!"