4 Crock Pot Recipes Doctors Swear By To Shrink Your Waistline Over 50

According to Dr. Caroline Apovian, M.D., a weight-loss specialist at Boston University Medical Center, the two big reasons people tend to gain weight as they get older is due to loss of muscle mass and decreased activity. In fact, people experience a 5 to 10 percent loss of muscle mass each decade after age 50.

Don’t worry, it’s not the end of the world. By exercising daily and piling on the lean protein and cutting the simple carbs, you can get your figure back. If you are looking for healthy, delicious and easy to prepare meals, check out these 4 crock pot recipes that will help shring your waistline.

Tortilla Chicken Verde Chili

This healthy twist on a classic Mexican inspired chili does not have beans but is still full of flavor. It’s packed full of lean protein, flavorful spices, and vegetables. The added corn tortilla gives it added texture and flavor—and, it’s gluten-friendly.

You’ll need:

Boneless, skinless chicken thighsOlive oil or avocado oilGround cuminGarlicOnionBell pepperSalsa verdeSea salt and black pepperGarlic powderGreen chilesChicken brothGluten-free tortillas (or corn tortillas)

Curry Chicken

If you are craving Thai takeout, skip the extra calories and save money by making your own curry at home. This delicious coconut curry chicken features lean chicken breast, full-fat coconut milk, green curry paste, and a squeeze of lime. Serve over brown rice for a guilt-free meal.

You’ll need:

Boneless, skinless chicken breastGarlicFull-fat coconut milkGreen curry pasteGarlic powderSaltLime juiceChili powderThai basilSalt and pepper to tasteGreen pepperRed pepperRed onionCoconut oilBrown rice

Ginger Noodle Soup

Perfect for any weekday dinner, this fresh take on turkey noodle soup features warming ginger with a hit of coconut. This soup is so versatile too. Switch up your veggies by using whatever you have on hand in place of the corn and peas.

You’ll need:

Carrots, slicedWater chestnuts, drainedGingerrootParsleyChili powderChicken stockCoconut waterLemon juiceSkinless turkey breastPepperSaltCanola oilFrozen cornFrozen peasRice noodles

Slow-Cooker Honey-Orange Chicken Drumsticks

Satisfy your Chinese takeout cravings with this easy to make meal. The drumsticks are doused in a honey-sweetened sauce and spiked with orange, ginger, and garlic. This one is sure to become a favorite.

You’ll need:

HoneyOrange zestOrange juiceSoy sauceGarlicFresh gingerRice vinegarCrushed red pepperChicken drumsticksCilantroToasted sesame seeds