When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean sacrificing flavor or enjoyment in your meals. In fact, there are plenty of delicious, nutritious meals you can easily make at home for meal prep that support your weight loss goals. By choosing the right ingredients and cooking methods, you can create flavorful dishes that are both satisfying and help boost your metabolism.
Johnny Hadac, a TikTok creator who posts weight loss-friendly recipes, shared a high-protein crockpot buffalo chicken bowl recipe that’s perfect for meal prep, fat loss, and can help you “lose 10 pounds in a month” when paired with physical activity and a healthy lifestyle. Read on to get all the details.
@johnnyhadac Want to crush your New Year’s goals? This Crockpot Buffalo Chicken Bowl is perfect for #MealPrep! It’s packed with flavor, high in protein, and takes minutes to prep. Just toss the ingredients in the crockpot and let it do the work! Stay on track with your #WeightLoss and #FatLoss goals while enjoying every bite. Healthy eating has never been easier. Try it today and tag a friend who needs this recipe! Enjoy the recipe! Protein: 2 chicken breast 2 tablespoons ranch seasoning 1 cup rice Buffalo sauce 2 cups cottage cheese 1/2 cup shredded cheese 3/4 cup buffalo wing sauce 1 tablespoon minced garlic This recipe makes 6 meals 500 cals 50g protein 36g carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips – check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram original sound – Johnny Hadac
Crockpot Buffalo Chicken Bowl
Ingredients: 2 chicken breasts, 2 tablespoons ranch seasoning, 1 cup rice.
For the Buffalo sauce: 2 cups cottage cheese, 1/2 cup shredded cheese, 3/4 cup Buffalo wing sauce, 1 tablespoon minced garlic.
Add your chicken breast to the crockpot and sprinkle ranch dressing seasoning. You want to let that cook for four hours on high heat or on low for six. In a separate pot, add one cup of rice with two cups of water. “Let your rice cook on high until the water has been brought to a boil, then cover it and let it simmer on low for about 10 minutes,” he says.
In the meantime, shred the cooked chicken with a fork. Afterwards, you can start on the buffalo sauce. Add some low-fat cottage cheese to a blender, shredded cheese, buffalo wing sauce, and some minced garlic. Add the sauce to the chicken and let that cook on low for about 10 minutes until the cheese has completely melted.
This recipe makes 6 meals and has 500 calories, 50 grams of protein, and 36 grams of carbs.
Weight Loss Benefits
This chicken bowl is a great option for weight loss for many reasons.
First, chicken breast is a lean source of protein, which helps with muscle repair, satiety, and boosts metabolism. The high protein content (50 grams per serving) makes this meal filling, which can help curb overeating throughout the day.
Eating rice with the meal provides complex carbohydrates, which are a good source of energy and help stabilize blood sugar levels. It’s true that carbs are often avoided in weight loss plans, but rice can be beneficial when consumed in moderation, especially when paired with protein to balance blood sugar. The ones you want to stay away from are the processed, refined carbs.
Using low-fat cottage cheese in the buffalo sauce adds creaminess and a bold touch of flavor without a high calorie count while also adding some additional protein to the meal.
