A Weight Loss Coach Shares The Crockpot Buffalo Chicken Bowl Recipe You Can Eat Every Day ‘To Lose 10 Lbs. In A Month’

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean sacrificing flavor or enjoyment in your meals. In fact, there are plenty of delicious, nutritious meals you can easily make at home for meal prep that support your weight loss goals. By choosing the right ingredients and cooking methods, you can create flavorful dishes that are both satisfying and help boost your metabolism.

Johnny Hadac, a TikTok creator who posts weight loss-friendly recipes, shared a high-protein crockpot buffalo chicken bowl recipe that’s perfect for meal prep, fat loss, and can help you “lose 10 pounds in a month” when paired with physical activity and a healthy lifestyle. Read on to get all the details.

Ingredients: 2 chicken breasts, 2 tablespoons ranch seasoning, 1 cup rice.

For the Buffalo sauce: 2 cups cottage cheese, 1/2 cup shredded cheese, 3/4 cup Buffalo wing sauce, 1 tablespoon minced garlic.

Add your chicken breast to the crockpot and sprinkle ranch dressing seasoning. You want to let that cook for four hours on high heat or on low for six. In a separate pot, add one cup of rice with two cups of water. “Let your rice cook on high until the water has been brought to a boil, then cover it and let it simmer on low for about 10 minutes,” he says.

In the meantime, shred the cooked chicken with a fork. Afterwards, you can start on the buffalo sauce. Add some low-fat cottage cheese to a blender, shredded cheese, buffalo wing sauce, and some minced garlic. Add the sauce to the chicken and let that cook on low for about 10 minutes until the cheese has completely melted.

This recipe makes 6 meals and has 500 calories, 50 grams of protein, and 36 grams of carbs.