French Onion Chicken
Instead of french onion soup as the weather gets warmer, why not try french onion chicken? Low in carbs, high in protein, and requiring only 5 ingredients, this recipe is the perfect dish to throw together when you’re running low on groceries but still want a delicious and comforting meal. Add a side of vegetables and some brown rice, and you have a dish packed with protein, carbs, and healthy fat tailor made for weight loss.
Ingredients: Chicken breast, yellow onion, can of condensed french onion soup, Lipton Onion Soup & Dip mix, gruyere or Swiss cheese
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Honey Garlic Chicken
Another 5 ingredient recipe, this dish is sweet, delicious, and great for leftovers. Incredibly versatile in how it can be served, this chicken recipe is ideal with broccoli and brown rice, or served over noodles for a homemade take on lo mein. If you’re looking for a high-protein, low stress meal to throw together during the weeknights, this is the perfect dish to add to the lineup.
Ingredients: Chicken breast, garlic, honey, soy sauce, chili garlic sauce
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Crockpot Chicken Tacos
Instead of your basic taco night, try cooking up this delicious southwestern chicken to add to the mix. Chicken is already packed with protein, but adding black beans into your tacos can bring this meal to the next level while amping up the flavor. Easy to pair with a variety of other veggies, this dish is colorful, delicious, and healthy to boot.
Ingredients: Chicken breast, taco seasoning, salsa, black beans, corn, onion, taco shells
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Healthy Tuscan Chicken Pasta
If you’re a pasta lover and are looking for a healthy way to integrate this delicious carb into your weekly meal plan, pairing it with chicken is a great way to go. This recipe is packed with vegetables and protein, filling you up on valuable nutrients and proving that a healthy diet can include all of your favorite foods without feeling like you’re depriving yourself. Sure to become a weekend staple, opt for whole wheat or protein noodles for an added healthy boost.
Ingredients: Sun-dried tomatoes, Italian seasoning, garlic, chicken breast, low sodium chicken broth, whole wheat pasta, cottage cheese, Greek yogurt, spinach, basil, parmesan cheese
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Lemon Garlic Butter Chicken
Perfect for the summer months when you’re looking for a light recipe to keep you full without overdoing it, this lemon garlic chicken fits the bill. Hardly lacking in flavors and boasting cayenne pepper to give your metabolism a little added boost, this chicken recipe is another meal which could make for great leftovers throughout the week so you have something healthy and delicious to fall back on when you don’t feel like cooking some days. Protein dense and zesty, served with a side of green beans and some rice this dish is sure to wow any guests you may be cooking for.
Ingredients: Chicken thighs, salt, pepper, garlic powder, onion powder, crushed red pepper, paprika, garlic, Italian seasoning, butter, lemon zest, lemon juice, low sodium chicken broth, parsley
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Balsamic Chicken
With minimal prep time and very few ingredients, this is the perfect recipe for your busy schedule this spring. This recipe boasts a variety of delicious flavors and would be ideal for cutting up and serving over any fresh salad for an added boost of protein on your leafy greens. Just throw it in the crock pot and let it work its magic!
Ingredients: Chicken breast, balsamic vinegar, chicken stock, butter, brown sugar, garlic, dried basil, oregano, dried thyme, dried parsley, fresh rosemary, crushed red pepper flakes, kosher salt, black pepper, parsley
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