A Fitness Trainer Who Lost 50 Lb. Reveals The Crunchwrap Sliders Recipe That’s Perfect For Slimming Down And Toning Your Waistline—It’s A Taco Bell Dupe!
August 13, 2024 by Faith Geiger
In the journey to losing weight and toning up, one of the most important aspects to focus on is nutrition, particularly high-protein meals. Protein plays a crucial role in building and repairing muscle tissue, boosting metabolism, and keeping you full longer, making it an essential component of any weight loss plan. When trying to shed pounds and maintain a lean physique, it’s vital to choose meals that are both satisfying and nutritious. High-protein meals help you stay energized throughout the day, reduce cravings, and support muscle growth, which is key for toning your waistline and achieving your fitness goals.
Fitness trainer Makayla Thomas, who has successfully lost 50 pounds, understands the importance of incorporating protein into her diet. In a recent Instagram reel, she shared a recipe that’s not only high in protein but also a delicious dupe for Taco Bell’s beloved Crunchwrap Supreme. These sliders are a lower-carb, healthier alternative that still packs all the flavor of the original. Perfect for meal prep, these sliders are easy to make, satisfying, and designed to help you stay on track with your weight loss journey.
Ingredients:
- Browned lean beefOptional: ½ cup of fat-free refried beans (adds protein, fiber, and creaminess)Splash of taco or enchilada sauceTaco Bell original taco seasoning mixSmall low-carb tortillasTaco Bell chipotle sauce (just a tiny dot per slider)Small round tortilla chipsCheese
Instructions:
Brown the lean beef in a skillet. If you’re using the refried beans, mix them in with the beef, along with the taco seasoning and a splash of taco or enchilada sauce.Lay out your small low-carb tortillas and place a portion of the beef mixture in the center of each one.Top the beef with a sprinkle of cheese, a tiny dot of Taco Bell chipotle sauce, and a small round tortilla chip.Fold the edges of the tortilla around the filling to create a small wrap.Toast the sliders on both sides in a skillet until they are golden brown and crispy.This recipe makes 14 sliders, each with 115 calories, 5g of fat, 5g of net carbs, and 9g of protein.