Want A Flatter Belly? Dietitians Say You Should Cut Back On This High-Sugar Fruit
October 27, 2023 by Faith Geiger
We tend to think of fruits as some of the healthiest foods around. And while this is generally true, it’s always important to remember that too much of a good thing can be bad thing. According to experts, this could be especially true when it comes to particularly high-sugar fruits. If you fail to pay attention to the sugar and calorie content, you may run into the issue of weight gain. And there’s one type of fruit in particular that may cause issues in this department.
To shed some light on one sugary fruit that may stand in the way of your weight loss goals if you’re not careful, we spoke to health expert Mary Sabat, MS, RDN, LD. She told us that, despite the benefits they provide in moderation, regularly consuming too many bananas is a poor choice for your health. Read on to learn more about the risks.