Cut Out This One Coffee Ingredient For A Faster Metabolism, Dietitians Say

Health effects of refined sugar

Sugar is perhaps the most popular coffee ingredient. After all, who doesn't like a bit of sweetness in their cup of joe? Unfortunately, Nanavati tells us that despite the great taste, adding too much sugar—or any sort of sugary ingredient—to your coffee on a regular basis can do a lot of damage to your health.  It should especially be avoided if you're trying to slim down.

"Adding sugar, flavored syrups, or whipped cream to your coffee can significantly increase the calorie content," she points out. "These empty calories do not provide any nutritional benefit and can contribute to weight gain, which slows down metabolism over time." Yikes!

Does that mean you have to suck it up and take your coffee black every morning? Not necessarily. There are a few healthier options. Nanavati recommends choosing natural sweeteners like honey, monk fruit, or stevia.

However, if you're looking for the healthiest option around, black coffee (maybe with a bit of metabolism-boosting cinnamon) is likely going to be your best bet.

The bottom line

Of course, it's okay to treat yourself every now and then. If you're really craving a spoonful of sugar in your coffee, or maybe even a Pumpkin Spice Latte, it's not going to kill you to indulge every now and then. But it's important to remember that weight loss is about practicing moderation and making healthy choices on a consistent basis. By limiting your sugar intake, you'll be doing wonders for your body.