Doctors Say High Doses Of These Potentially Dangerous Supplements Could Damage Your Liver: Turmeric & More

Dangers of Too Much Turmeric & Green Tea Extract Supplements For The Liver

Turmeric supplements are popular because of the active compound curcumin. Curcumin has strong anti-inflammatory and antioxidant properties. However, the study claimed that if taken in excessive amounts, it could put you at risk of liver damage, kidney stones, and even liver failure.

Green tea extract is an excellent ingredient because it is linked to high concentrations of antioxidants called catechins (EGCG, particularly). This antioxidant can help protect the cells from damage caused by free radicals. Green tea extract is also linked to improved brain function, fat burning, and increased metabolism.

Again, it's important to exercise moderation because too much of green tea extract could put you at risk of acute liver failure and even liver transplant if taken in large amounts, according to the study.

Other supplements that were named in the study were black cohosh, ashwaghanda, and red yeast rice.

The bottom line

In conclusion, supplements like turmeric and green tea extract offer a range of health benefits thanks to their anti-inflammatory and antioxidant properties. The key is to use them in moderation and always consult a medical doctor before taking high doses to prevent you from getting serious side effects.

READ MORE: These Are The 6 Best Supplements For Physical Vitality And Vigor After 50, Doctors Say: Magnesium, Ginseng, More