As we grow older, our skin may become less firm due to a decrease in moisture, accompanied by hair loss and thinning. To gain insights on the efficacy of certain supplements in achieving anti-aging goals, we consulted medical practitioners and skincare experts.
We have identified two commonly used supplements that may not be as effective as touted, and two superior alternatives.
Read on for tips, suggestions and insight from Dr. Elaine F. Kung, M.D., FAAD, dermatologist and the founder of Future Bright Dermatology, Ghanima Abdullah, hair expert and cosmetologist at The Right Hairstyles and Trista Best, RD, LD, MPH, registered dietitian at Balance One Supplements.
Common Anti-Aging Supplements That Might Not Be As Effective As You Think
1. Biotin
According to Kung, biotin may not be as effective for anti-aging hair and skin needs as many assume. "While signs of biotin deficiency include hair loss, skin rashes, and brittle nails, the efficacy of biotin in supplements for hair, skin, and nails as a means to remedy these conditions is not supported in large-scale studies," she says.
"Biotin is actually the only B vitamin our body produces," she adds. "In addition, a normal Western diet normally offers an adequate amount of biotin which we derive from consuming protein." She continues: "therefore, biotin supplements for hair, nails, and skin is more than daily recommended intake and is unnecessary so as we are healthy."
She also adds that "biotin supplementation can sometimes obscure urine and blood test results, like the urine pregnancy test," as well.
2. Elastin
The next supplement Abdullah suggests avoiding if you have thinning hair (and want to save money) is elastin.
"This is an ingredient that will give your hair more elasticity so that it doesn't break as easily," she explains. However, she says that it still "doesn't grow hair, and it doesn't help with thinning hair."
2 Better Alternatives for Healthy Skin and Nails
1. Vitamin E
One helpful supplement for a more glowing, supple and radiant complexion is vitamin E, Best says. "Vitamin E is naturally produced by the sebum which is emitted through the pores on the skin," she explains.
"This vitamin is oily and keeps the skin healthy, vibrant, and firm. Those with dry skin do not produce adequate amounts of vitamin E, leading to wrinkles, dark spots, and inflammation." She notes that "adding a vitamin E supplement to your morning regimen is an excellent way to help reduce and prevent wrinkles, including crow's feet."
Best advises that the absorption of vitamin E into the body can be enhanced by pairing it with food containing healthy fats, due to its fat-soluble nature. "For optimal absorption and extra vitamin E, you could add an avocado to your breakfast because it is packed full of healthy fats and vitamin E," she suggests.
2. Pumpkin Seed Oil
"Pumpkin seed oil is also worth it as a supplement ingredient, or even all by itself," Abdullah concludes. She says that it has "been scientifically proven to grow more hair and aid those who have thinning hair." Pumpkin seed oil also "puts more hair follicles into the hair growth phase," she says, which means you can see "thicker hair near the roots in as little as three weeks."
This supplement ingredient is also "moisturizing," Abdullah continues, "so it can help stop hair breakage when used correctly."
The Bottom Line
To determine the most suitable solution for your specific hair thinning predicament or skincare concerns, it is imperative to seek the guidance of a hair specialist or dermatologist.
Although some individuals may favor the use of vitamin E and pumpkin seed oil over biotin and elastin anti-aging supplements it is crucial to seek professional advice before making a decision.
By consulting with a professional, you can make an informed decision about the best course of action for your skin and hair health.
