3 Vitamin C-Rich Beverages That Boost Collagen And Prevent Premature Aging, According To Doctors
1. Pomegranate Juice
Factor notes that you’ve probably heard the saying, "you are what you eat and drink." When it comes to "how well your skin ages, this is especially true," she says. She adds that pomegranates and pomegranate juice are "high in anti-inflammatory or antioxidant properties" that may "improve the skin’s elasticity and protect against skin damage and premature aging."
Pomegranates, abundant in essential minerals, have the potential to enhance the production of collagen and elastin in the skin. Adding more vitamin C to your diet through pomegranates and juice can "be effective at preventing the onset of wrinkles," Factor continues.
She stresses that this consuming this nutrient, along with "drinking plenty of water, protecting your skin from the sun, not smoking, and managing your stress" plays a key role when it comes to "keeping your skin healthy and youthful."
2. Blueberry Juice & Smoothies
Since it isn't possible to completely prevent wrinkles from forming with age, staying hydrated and eating a myriad of nutrient-rich fruit is key to maintain a youthful glow. One fruit that is linked to supporting collagen synthesis and that contains healthy antioxidants is blueberries. To really gain the benefits of this as prevent premature aging, one can drink blueberry juice daily or add these fruits to a healthy smoothie.
When it comes to boosting collagen and anti-aging, Loucas explains blueberries they are "thick in antioxidants, which help protect the skin from daily environmental and internal insults." Additionally, blueberries are rich in vitamin A & C, and the latter fights collagen breakdown. Loucas says that blueberries are also well-known to have anti-inflammatory properties. "Inflammation is a common denominator for many skin ailments including photoaging, eczema, acne, and rosacea, just to name a few," he points out. With that said, adding these to your morning smoothie is a great way to boost collagen production.
3. Orange Juice
According to Akhavan, the presence of vitamin C in orange juice serves to promote the synthesis of collagen. Therefore, incorporating orange juice into your regular diet has the potential to enhance skin elasticity and promote a more youthful appearance.
"Citrus fruits like oranges are excellent sources of vitamin C, which plays a crucial role in collagen synthesis as it helps convert amino acids into collagen," he explains.
The Bottom Line
Factor suggests that when you're unsure of how to begin your skincare and healthy dieting journey, incorporating beverages that are packed with anti-inflammatory or antioxidant properties can do wonders for your skin's elasticity and shield it from damage and premature aging. Whether you prefer simple water, fruit juices or even smoothies, adding collagen powder and blueberry juice can also help to increase the production of collagen and elastin, giving your skin the necessary nutrients it needs to flourish.
Adding more vitamin C to your diet through your diet can also "be effective at preventing the onset of wrinkles," Factor points out. She stresses that this consuming this nutrient, along with "drinking plenty of water, protecting your skin from the sun, not smoking, and managing your stress" plays a key role when it comes to "keeping your skin healthy and youthful."