The Dessert You Should Never Order In A Restaurant, According To A Nutritionist–It Has 1,300 Calories!

A nutritionist recently revealed what the absolute worst restaurant dessert order is, and it is unfortunately also the most delicious. But after hearing what she said, we will never order this again.

According to Julie Cunningham, MPH, RD, LDN, CDE, IBCLC of Julie Cunningham Nutrition LLC, you should never order an oreo cheesecake for dessert ever again.

The expert told MSN, "Cheesecake definitely makes the cut for the worst dessert. A restaurant-sized portion typically has more than 300 calories and is loaded with sugar and artery-clogging fat."

And she isn't wrong - the Oreo Dream Extreme Cheesecake from the Cheesecake Factory has 1,630 calories, 98 grams of fat, 57 grams of saturated fat and 135 grams of sugar. That's 75% of your daily recommended caloric intake, more than your daily recommended fat intake and more than five times your daily recommended sugar intake.

While you don't need to cut out dessert completely to stay healthy, you should always pay careful attention to the sweets you eat. And something with over 1,000 calories per serving is never a good option.