The One Detox Food That Will Keep Your Metabolism Going All Day, According To A Doctor
January 9, 2020 by Leah Carton
The start of a new year often means the start of a new journey to make yourself the healthiest version of you. Often times, that’s easier said than done. It’s no secret that navigating the grocery aisles is no easy task, especially when you want to pick out the most nutritional foods for your overall gut health so you can see the weight loss results you want. Luckily, we’ve gathered a few pointers from health experts on the best foods you should eat to benefit your metabolism.
According to doctors, there are certain foods you should prioritize in your diet to speed up your metabolism. In fact, there’s one specific detox food that boosts metabolism and keeps it going all day. In addition to this ingredient being a healthy alternative to rice and pastas, it can also be incorporated into meals during just about any point of the day.
One health expert in particular, Dr. Josh Axe, says that quinoa aids in weight loss. According to Dr. Axe’s website, the protein and fiber found in quinoa can help keep your cravings at bay and your appetite satisfied for a long time. Dr. Axe further pointed out that research shows eating quinoa is linked to decreased weight gain. How amazing is that?!