Want To Slim Down In Time For Summer? Dietitians Say You Should Make This One Change In Your Diet

Eat More Fruits And Vegetables To Help With Weight Loss

Adding more fruits and vegetables (along with a healthy balance of whole grains, lean meats, nuts, and beans) to your diet is a safe and healthy way to lose weight. Not only are they fat-burning, but fruits and vegetables also provide essential vitamins, minerals, and fiber that are important for your overall health. And, according to the American Cancer Society, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

"Fruits and vegetables supply lots of fiber, water, and nutrients, helping you to feel full after a meal or snack, for fewer calories and unhealthy fat than if you grab a bag of chips, candy bars, or even certain granola bars," Margulies says. Furthermore, she says that when it comes to fruits and vegetables, they should make up, "50% of every plate, meal, [or] snack."

"I recommend always including a fruit and/or vegetable as part of every meal and snack," Margulies continues. "Your produce should be at least half of your plate or meal, leaving less room to go too heavy on carbs, and enough room for a healthy dose of proteins, like lean meats and other protein sources."

Instead of worrying about what you should be eating less of before summer, Margulies suggests focusing on what you need to eat more of. "Produce will help you feel full and satisfied with your meals and snacks, so you are not looking for more. When your mindset is to eat less, your brain automatically is looking for more," she notes. "So go for more, just make your low-calorie, high-fiber, nutrient-dense, fruits, and veggies!"

The Bottom Line

So, there you have it! If you want to achieve lasting weight loss goals, Margulies recommends adding more fruits and vegetables to your diet. And, just remember that healthy eating alone will not result in substantial weight loss. You also have to consistently work out, drink enough water every day, and get plenty of sleep.