This Dietitian-Approved High-Fat Meat Can Help With Better Heart Health And Slim Down Your Waist
August 15, 2023 by Mariam Qayum
Meat, a staple in many diets, has long been a source of essential nutrients and protein. However, the type of meat chosen can significantly influence its impact on heart health and waistline management. High-fat meats, particularly those rich in saturated fats, have been traditionally associated with concerns for cardiovascular health and weight management. Recent research, however, indicates the potential benefits of selecting leaner cuts of meat and adopting a balanced approach. By opting for lean or low-fat cuts of meat, individuals can enjoy the protein and nutrients meat offers while potentially supporting heart health and achieving a slimmer waistline.
We spoke with nutritionist Mary Sabat to learn about the one type of high-fat meat that can improve heart health and slim down the waist. Sabat revealed that fatty fishes like salmon, sardines, and mackerel can aid in all these areas.