If you’re looking for a delightful and effective way to shed some pounds, we’ve got some good news for you. Smoothies, yes, those delicious blended drinks, have been given the green light by dietitians as a fantastic addition to your weight loss journey. Now, we’re not talking about just any smoothie because, truthfully, some of them are loaded with sugar and fatty ingredients.
However, there are numerous ways you can tweak a smoothie recipe to make it weight-loss-friendly instead of adding fat to your waistline. Let’s dive into the goodness of this one smoothie that could make your weight loss journey a breeze!
We spoke to Trista Best, a registered dietitian at Balance One Supplements, to find out what smoothie recipe she would recommend to help us shed pounds faster. She shared that the green protein power smoothie is one of the best recipes out there to help you lose weight more efficiently.
Benefits Of Green Protein Power Smoothie
"The green protein power smoothie is a fantastic choice for weight loss due to its well-balanced combination of nutrients. Fiber helps keep you feeling fuller for longer, reducing the likelihood of overeating throughout the day. The plant-based protein powder ensures a sufficient intake of protein, which supports muscle maintenance and boosts metabolism. By replacing high-calorie snacks or meals with this nutritious smoothie, you can support your weight loss journey while providing your body with valuable nutrients."
Leafy greens such as spinach and fiber are the go-to choices for most people who want to lose weight by drinking smoothies, as they have few calories and are a good source of vitamins, minerals, and dietary fiber.
The addition of avocado brings in a dose of healthy fats that not only keep you feeling full and satisfied but also contribute to maintaining stable blood sugar levels. This, in turn, helps prevent energy crashes and those pesky moments of unnecessary snacking. And chia seeds, with their added fiber and omega-3 fatty acids, play a key role in providing a sense of fullness and contributing to overall well-being.
Green Protein Power Smoothie Recipe
Best breaks down the recipe instructions, guiding you on how to whip up this delicious yet weight-loss-friendly smoothie: 1 cup unsweetened almond milk, 1 small banana, 1 cup baby spinach leaves, 1/2 cup cucumber (peeled and chopped), 1/2 avocado, 1 tablespoon chia seeds, 1 scoop plant-based protein powder (such as pea or hemp protein), 1 teaspoon honey or maple syrup (optional for sweetness), ice cubes (optional for a colder and thicker smoothie).
Instructions: Add all the ingredients to a blender and blend until smooth and creamy. If the smoothie is too thick, you can add more almond milk or water to reach your desired consistency. Pour into a glass and enjoy!
