Navigating a busy week while staying committed to weight loss goals can be made easier with the inclusion of simple and healthy snacks. Incorporating nutritious snacks not only helps curb cravings but also provides sustained energy throughout the day. Opting for snacks that are both easy to prepare and satisfying can contribute to successful weight management as well.
TikTok creator and registered dietitian, Nicole Addison (nourishedbynic), shared five easy and healthy snacks you can make right at your home while still sticking to weight loss goals. Her top choices were Greek yogurt with berries and granola, cottage cheese with cucumber and EBTB seasoning, aged cheddar with apple slices, pretzels and hummus, and lastly, banana with peanut butter and chocolate. Read on to find out why these snacks can be healthy.
@nourishedbynic EASY & HEALTHY SNACKS to get you through the week! #easyrecipe #healthysnacks #easysnacks #dietitian #mealprep ♬ Makeba – Jain
Greek Yogurt With Berries & Granola
Greek yogurt is rich in protein, which helps promote a feeling of fullness and supports muscle maintenance during weight loss. Berries add natural sweetness, fiber, and antioxidants, contributing to overall well-being. Granola, when chosen wisely, can provide a satisfying crunch and additional fiber, though portion control is essential due to its calorie density.
Addison adds her Greek yogurt to a bowl, sprinkled some granola on top, and placed a few strawberries on the side.
Cottage Cheese With Cucumbers And Everything But The Bagel
Cottage cheese with cucumbers and Everything But The Bagel seasoning offers a flavorful and nutritious snack that aligns well with weight loss goals. Cottage cheese is a protein-rich dairy option that supports satiety and muscle maintenance during weight loss. Cucumbers contribute hydration, vitamins, and a satisfying crunch with minimal calories. Everything But The Bagel seasoning adds a burst of flavor without extra calories, making the combination delicious and satisfying.
Aged Cheddar & Apple Slices
Aged cheddar provides a satisfying dose of protein and healthy fats, promoting a sense of fullness and satiety. Paired with crisp apple slices, the combination offers a delightful mix of textures and flavors, while the natural sweetness of apples adds a touch of sweetness without the need for added sugars.
This snack is not only effortless to prepare but also offers a nutrient-rich option that combines protein, healthy fats, and fiber, making it an excellent choice for those aiming to manage their weight while enjoying a flavorful and satisfying treat.
Pretzels With Hummus
Whole-grain pretzels provide a satisfying crunch while offering a lower-calorie alternative to traditional snack options. Paired with hummus, which is rich in protein and healthy fats, this combination helps promote a feeling of fullness and sustained energy. Hummus also contributes essential nutrients and adds a creamy texture to the snack. The convenience of this pairing makes it an accessible option for those on-the-go, and the balance of carbohydrates, protein, and fats makes it a well-rounded choice for individuals looking to manage their weight without sacrificing taste or nutrition.
Banana And Peanut Butter With Chocolate
Bananas offer natural sweetness, fiber, and essential nutrients, while peanut butter adds protein and healthy fats, promoting a sense of fullness and providing prolonged energy. Chocolate can be healthier when you choose the dark option; and when consumed in moderation, contributes antioxidants and a rich flavor without excessive sugar content. It satisfies sweet cravings while delivering nutritional benefits, making it an enjoyable and guilt-free treat within a weight loss-oriented eating plan.
