Dietitian Who Lost 100 Pounds Shares The Breakfast Sandwich Recipe That’s Perfect For Slimming Down: ‘Cheap And Healthy’

Starting your day with a healthy breakfast is one of the most effective strategies for weight loss and overall well-being. A nutritious morning meal can set the tone for your entire day, helping to curb cravings, boost metabolism, and provide the energy you need to stay focused and productive. But let’s be honest—sometimes, the thought of cooking a balanced breakfast every morning can feel daunting, especially if you’re short on time. That’s where meal prepping comes in as a game-changer, making it easier than ever to stick to your health goals without sacrificing convenience.

Enter Ilana Muhlstein, a dietitian who knows a thing or two about effective weight loss—having lost 100 pounds herself. Known as @nutritionbabe on TikTok, Ilana has shared a breakfast sandwich recipe that’s not only perfect for slimming down but is also budget-friendly and easy to prepare in advance. “I wish I had this recipe when I was a broke college student because not only are they cheap and healthy, but they’re easy to make, too,” Ilana says in her TikTok video. Find all the details below.

Frozen spinach, defrostedEggsGrated cheese (your choice)Salt and pepper to tastePita pocketsHot sauce (optional)

Defrost the spinach.Whisk eggs and season with salt, pepper, and grated cheese.Cook the egg and spinach mixture in a pan until scrambled.Allow the scramble to cool off completely in the fridge to avoid soggy pita pockets.Once cooled, stuff the egg and spinach mixture into pita pockets.Wrap each pocket in foil and store them in the freezer.When you’re ready to eat, simply heat one up and enjoy. Add some hot sauce if you like an extra kick.