A healthy diet is paramount for weight loss, but it doesn’t mean you have to give up on sweet treats. Finding the right balance is key, as it allows you to indulge while still progressing towards your goals. Ilana Muhlstein, a dietitian known as @nutritionbabe on TikTok, exemplifies this balance perfectly. During her 100-pound weight loss journey, she discovered a way to enjoy delicious sweets like chocolate banana crepes without compromising her progress.
Muhlstein emphasizes that enjoying sweets is entirely possible while shedding pounds. “On my 100-pound weight loss journey, I never stopped eating sweets. There’s nothing like a good chocolate banana crepe. But when I start with one, I find myself wanting ten. So in order to avoid a plateau, I had to make sure I was finding balance and getting in enough protein,” she explains. By tweaking her recipes to include more protein and fiber, she managed to stay on track while still enjoying her favorite foods. Find her recipe for healthy crepes below.
@nutritionbabe Follow my IG @ilanamuhlsteinrd & youtube @Nutritionbabe for more easy, healthy, & yummy recipes Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back order your copy on tiktokshop or amazon today: To make the crepe batter, blend: 1/2 cup water 1/2 cup milk of choice, I used 2% 1 cup quinoa flour, can also use whole wheat, corn, buckwheat or experiment with the high fiber flour of your choice 2 eggs Heat a pan to low heat and add butter or coconut oil, pour a few tablespoons of batter and swirl along your pan so you have a nice thin, light crepe. Flip then fill with the spread of your choice. I made a chocolate wonder whip from my cookbook made with greek yogurt, monk fruit, and cocoa powder, plus added a little ricotta to made a thicker spread like nutella. You can also make these savory crepes by filling them with spinach, sautéed mushrooms and onions and cheese. Delish!! Let me know if tou make them! Fir 2B mindset, 2 crepes works great as an FFC. When paired with a wonderwhip like this, it can make a great breakfast #health #healthyrecipesa#healthyfooda#healthylifestylet#nutritiona#healthylunchideass#easyrecipel#saladrecipel#saladrecipesg#vegetariang#highproteinmealsa#snacksa#healthytipsa#snacka#healthysnacks #chocolate #chocolaterecipe #healthydessert #yum #easyrecipe #fiber #guthealth #healthjourney original sound – NutritionBabe
Chocolate Banana Crepe Recipe for Weight Loss
To make Ilana’s chocolate banana crepes, you’ll need the following ingredients:
- For the crepe batter:
- 1/2 cup water
- 1/2 cup milk of choice (Ilana uses 2%)
- 1 cup quinoa flour (or whole wheat, corn, buckwheat, or any high-fiber flour)
- 2 eggs
- Filling of your choice
Instructions
- Prepare the Crepe Batter:
- In a blender, combine 1/2 cup water, 1/2 cup milk, 1 cup quinoa flour, and 2 eggs.
- Blend until smooth.
- Cook the Crepes:
- Heat a pan to low heat and add a small amount of butter or coconut oil.
- Pour a few tablespoons of the batter into the pan and swirl it to create a thin, even crepe.
- Cook until the edges start to lift, then flip and cook the other side until lightly browned.
- Assemble the Crepes:
- Fill each crepe with a healthy filling of your choice. Ilana uses her chocolate wonder whip, made from Greek yogurt, monk fruit sweetener, cocoa powder, and a bit of ricotta cheese for a Nutella-like consistency.
- Roll or fold the crepe and serve.
Health Benefits and Importance of Protein
Ilana Muhlstein's chocolate banana crepe recipe is not only delicious but also packed with health benefits. Quinoa flour is rich in protein and fiber, which help keep you feeling full longer, preventing overeating. Protein is essential for weight loss because it helps build and repair muscles, boosts metabolism, and promotes satiety.
Greek yogurt is another excellent source of protein and contains probiotics that aid digestion and support a healthy gut. By sweetening the filling with monk fruit, Ilana avoids the added sugars found in traditional sweeteners, making the crepes a healthier option.
As Ilana highlights, "With the higher protein and fiber, I was able to feel fuller longer and keep the same progress while still loving all of the food I was eating." This balance of enjoying tasty treats while maintaining a nutritious diet is key to sustainable weight loss.
READ MORE: 3 Dieting Mistakes That Are Stopping You From Losing Weight, According To Experts
