TikTok Is Losing It Over This Dietitian’s ‘Delicious And Nutritious’ Pasta Salad Recipe For Summer: ‘Looks Soo Good’
May 16, 2024 by Faith Geiger
As the temperatures rise and summer approaches, many of us are on the lookout for refreshing and nutritious meal options to enjoy in the sunshine. Enter Samar Kulab MS, RDN, also known as @chicago.dietitian on TikTok, whose pasta salad recipe may be exactly what you’re looking for. Not only does it look delicious, but it’s also packed with essential nutrients to keep you feeling energized and satisfied all summer long.
Kulab’s pasta salad recipe isn’t just a delectable side; it’s a balanced meal in itself, carefully crafted to provide a combination of protein, carbohydrates, healthy fats, and a variety of vitamins and minerals. Let’s delve into the nutritional value of each ingredient and explore why this pasta salad is such a great meal prep option.
Before we dive into the specifics of Kulab’s pasta salad recipe, it’s essential to understand the importance of a balanced meal. A balanced meal consists of a combination of macronutrients (protein, carbohydrates, and fats) along with a variety of micronutrients (vitamins and minerals). This balance ensures that your body receives the necessary nutrients it needs to function optimally, support energy levels, and maintain overall health.
Luckily, Kulab’s recipe has all of that. Her tasty salad incorporates chickpea pasta, red onion, tomato, spinach, arugula, feta cheese, grilled chicken, and the following dressing recipe:
- ¼ cup extra virgin olive oil3 tbsp red wine vinegarOregano, thyme, garlic powder and corianderMinced garlic1 tbsp Dijon mustard
Below, we’ll dive into the benefits of each component.