June brings the promise of sunny days, outdoor adventures, and, of course, a fresh array of seasonal delights at Trader Joe’s. TJ’s is one of the best places to stock up on groceries and snacks, and the good news is that they have plenty of healthy options, too. From mouthwatering mango slices to wholesome snacks like salted edamame and ABC Bars, there are so many items that are perfect for fueling your on-the-go lifestyle without compromising on taste or nutrition.
Below, we’ll help you narrow your shopping list down with some expert advice. With these dietitian-approved Trader Joe’s items in your shopping cart, you’ll be well-equipped to nourish your body and delight your taste buds all month long. Let’s dive into the top picks to add to your Trader Joe’s haul this June.
1. Just Mango Slices
Love dried fruit? You're in luck! Not only are these dried mangoes mouther-wateringly delicious, but they're also great for you, especially when compared to other sweet treats. Although they're certainly sweet, they're unsweetened, which means you don't run the risks associated with refined sugar. Plus, they offer 2 grams of fiber and a healthy dose of vitamin C for immune boosting properties, joint health, and more, which is why they're one of Samanth Cassetty, MS, RD, top choice for a healthy snack for TJ's, as she told Today.
2. Salted Edamame
Speaking of healthy snacks, edamame is one of the best options out there. These soy beans are packed with benefits. That's why Cassetty recommends stocking up at Trader Joe's where you can find tasty, lightly salted, pre-shelled, ready-to-eat edamame. Just one half-cup serving of this satisfying snack packs in 8 grams of protein and 4 grams of fiber to keep you satiated. Other essential nutrients include iron and potassium. Plus, this veggie is so low in calories, at just 100 per serving, so it's perfect for a guilt-free option when you need something to munch on.
3. ABC Bars
Need a healthy breakfast on-the-go that isn't loaded with sugar? Look no further than these delicious ABC Bars recommended by Cassetty. They're gluten-free, vegan, and tasty as heck—all with just a small four grams of added sugar. These even make a fantastic low-sugar dessert when you're craving an indulgent cookie or brown. Stock up at TJ's!
4. Strawberry Overnight Oats
Oats are packed with incredible benefits for your whole body. In fact, they're one of the healthiest breakfast foods out there. And they don't have to be boring—or time-consuming to make. While we love making our own overnight oats at home to grab from the fridge on a busy morning, stocking up at Trader Joe's is a great way to cut out all of the work. These strawberry overnight oats are a fantastic option this June. "Each single-serve container has 5 grams of fiber—18% of the Daily Value. Notably, oats have a type of soluble fiber called beta-glucan, which is especially beneficial for reducing cholesterol levels," Isabel Vasquez, RD, LDN writes in Eating Well. All without added sugar—score!
5. Lemon Herb Macaroni Salad
Who said macaroni salad has to be bad for you? Next time you're trying to think of something healthy and delicious to bring to the picnic, look no further than this Lemon Herb Macaroni Salad from Trader Joe's. "The cucumber, celery, caper and dill relish adds a tangy flavor, and the vinegar and lemon brine provides bright acidity that’s perfect for the summer. If you’re a proud member of the dill fan club, you’ll love that dill is a featured herb in this salad," writes Vasquez. Yum!
6. Tempura Seaweed Snack
We love a crunchy, salty snack, but unfortunately, many of them offer virtually no nutritional value, making them a poor choice for your health. That's where seaweed snacks come in. As it turns out, seaweed is great for you! That's why this Spicy Tempura Seaweed Snack from Trader Joe's is a fantastic option. "The seaweed flavor is slightly masked, so if you love sushi but aren’t a big fan of seaweed snacks, this snack has a nice balanced umami flavor. As a bonus, each serving has 2 grams of fiber, or 7% of the DV," Vasquez says.
7. Guava Passionfruit Greek Yogurt
On the hunt for a satisfying, healthy breakfast? Greek yogurt is one of the best ways to go. It's great for your gut and your waistline. And if you're looking to mix things up with some fun fruit, Trader Joe's has you covered with this Guava Passionfruit Greek Yogurt. It’s made with guava and passion fruit juice concentrate that lends a delightfully tropical and tangy flavor. Plus, each container has five probiotic strains, 11 grams of protein and 10% of the DV of calcium. Since it’s made with whole milk, it’s also creamy and satisfying," Vasquez points out. Sign us up!
8. Elote Chopped Salad Kit
Nothing says "summer" like elote! And if you're like us, you crave crunchy salads to nourish your body when the days get longer and hotter. Luckily, Trader Joe's is home to so many tasty salad kits that make it easy to throw a bowl of tasty, healthy veggies together, like this Elote Chopped Salad Kit. "It’s the perfect refreshing-yet-filling salad mix for when you need a quick, cooling meal," Vazquez writes. "Each serving has 7% of the DV for fiber but only 3 grams of protein. To make this a complete and satisfying meal, we suggest adding chopped avocado for more fiber, and beans, chicken or tofu for adequate protein." We'll definitely be adding it to our cart!
READ MORE: 9 Top Trader Joe’s Picks To Add To Your Cart This June
