Costco, the beloved bulk-buying haven, is often hailed for its incredible deals and vast array of products. Luckily, many of those products are also perfect for health-conscious shoppers. Dietitian Lauren Hubert, MS, RD, (a.k.a. @sororitynutritionist on TikTok) recently shared her top picks for nutritious yet delicious finds at the warehouse store.
Below, we’ll give a rundown of her healthy suggestions from her video—from fresh produce to whole grain bread—so you know exactly what to add to your cart on your next Costco trip.
1. Produce
You can't go wrong with fresh fruits and veggies! Hubert raves that Costco's produce section is "elite," emphasizing the importance of incorporating fresh fruits and vegetables into one's diet. "We buy it all," she says. Bananas, a staple in many households, are not only convenient but also rich in potassium, fiber, and essential vitamins. Pair them with peanut butter for a satisfying snack that combines protein and healthy fats. Berries, another Costco favorite, are bursting with antioxidants and fiber, perfect for topping oatmeal, salads, or yogurt parfaits.
2. Chicken Breasts and Thighs
Lean protein is a cornerstone of a balanced diet, and Costco delivers with its offerings of chicken. "Chicken is also a go-to for us," Hubert tells viewers. "We buy the breasts and the thighs." These versatile cuts are not only convenient for meal prep but also packed with protein, essential for muscle repair and satiety.
3. Chicken Apple Sausages
For those seeking a quick and flavorful protein option, Lauren recommends Aidells Organic Chicken and Apple Sausages. "We also love these chicken apple sausages for an easy protein during the week," she says. These savory-sweet links provide a tasty alternative to traditional pork sausages while offering a protein boost to fuel your day.
4. Almond Flour Crackers
Swap out traditional crackers for almond flour crackers, a gluten-free option that pairs perfectly with hummus or your favorite dip. Made from nutrient-dense almonds, these crackers are rich in healthy fats, protein, and fiber, making them a satisfying and guilt-free snack option. "We love them," Hubert says.
5. Poppi Soda
While hydration is key, traditional sodas can be laden with sugar and artificial additives. Enter Poppi soda, a refreshing beverage infused with apple cider vinegar and real fruit juice. Not only does it quench your thirst, but it also provides a dose of gut-friendly probiotics and antioxidants. Hubert likes to pick up a variety pack from Costco. Yum!
6. Frozen Veggies and Fruits
Eating your recommended servings of fruits and vegetables has never been easier, thanks to Costco's selection of frozen options. Hubert recommends stocking up on broccoli florets for a convenient veggie side dish and grabbing some frozen fruit for smoothies packed with vitamins, minerals, and fiber.
7. Whole-Grain Bread
Rounding out the list is whole-grain bread, a dietary staple beloved for its fiber-rich goodness. "We always leave with whole grain bread," Hubert notes. Opting for whole grains over refined varieties provides sustained energy and promotes digestive health, making it a worthy addition to any Costco haul.
