Dietitian Shares Her Starbucks Peppermint Mocha Order That Changes The Calorie Count From 400+ to 115

Starbucks, renowned for its diverse menu of coffee and beverage options, offers a wide array of drinks that cater to various tastes. However, many Starbucks concoctions can be high in calories due to added sugars, syrups, and other ingredients. Fortunately, there are simple adjustments and modifications that savvy customers can make to trim down the calorie content of their Starbucks orders. Being mindful of these customizable options empowers Starbucks enthusiasts to savor their drinks guilt-free, striking a balance between enjoyment and nutritional consciousness.

Lauren Hubert, MS, RD Dietitian, boasts 360.7K users on TikTok and focuses on giving advice to people who want to become healthier. Recently, shared her low-calorie Starbucks swap for the Peppermint Mocha.

While beloved for its festive appeal, it’s essential to note that the Peppermint Mocha can be on the higher end of the calorie spectrum due to the addition of whipped cream, chocolate drizzle, and sugary syrups. A standard preparation can contain a significant amount of calories, making it important for enthusiasts to be mindful of their overall dietary intake.

“When you’re on a fitness journey, trying to lose weight, improve your health, manage your blood sugars, [and] you see the nutrition facts of a regular peppermint mocha, it makes you really question how you eat every day. Especially when it packs 440 calories,” says Hubert.

The drink swap that she suggests for the Peppermint Mocha is only 115 calories and gives the same flavors as the original order without spiking your blood sugar too much.

Hubert says to “order a tall almond milk latte; I personally ask for two shots of espresso instead of one. Then get one pump of peppermint, one pump of mocha. If you want it more sweet, you could ask for a little bit of stevia.”

Tailoring your Starbucks order to align with your health journey not only trims down the calorie count but also propels you closer to your wellness objectives, all while savoring a beverage that retains its delicious taste.